An addition to Chef SueClair's present personal chef options -Everyone come and check this out!
Weekly Meal Plan
*Soup/Stew : Choose one from the following soups:
Italian White bean and Escarole soup (veg)
Split Pea potage
Chickpea and cauliflower stew
French Lentil and spinach Soup
*Dinner: Choose 3 of the following proteins:
Vegetarian-Tofu, Tempeh, Beans
Mexican seasonings and spices
(Used in tacos. Marinated and grilled for tofu or tempeh and chef will provide numerous other options for the week) TBD
Fish-Tilapia, Fluke, Salmon (according to availability and price) pan-seared with Indian spices or fresh herbs and seasonings: (other options available and TBD)
Turkey burger or meatballs
Beef Asian-style or flank steak
Lamb Chops with rosemary and garlic
*Lunch: Soup or stew of the week
Wok stir-fry with protein
Green salad with protein
Pasta salad with protein
Quinoa salad with protein
Vegetable side options, choose 3: green beans, asparagus, carrots, leafy greens, bok choy, broccoli, brocollini
Salad vegetable options, choose 3: romaine, mixed greens, arugula, cherry tomato, cucumber, carrots, fennel, sweet peppers.
Starch side options, choose 3:quinoa, brown rice, couscous, pasta, sweet potato, new potato
Weekly menu include 5 portion-controlled lunches and 5 dinners. As indicated previously, lunches will include the proteins you have chosen for the week. Dinners include a protein, starch and vegetable for 4 nights and 1 soup/stew for the 5th. I will review your preferences for vegetable sides, salad ingredients, and spices to be included in your menu.