Weekly Meal Plan

*Soup/Stew : Choose one from the following soups:

Italian White bean and Escarole soup (veg)

Split Pea potage

Chickpea and cauliflower stew

French Lentil and spinach Soup

Minestrone soup

*Dinner: Choose 3 of the following proteins:

Vegetarian-Tofu, Tempeh, Beans

Indian style,

Mediterranean influence,

Mexican seasonings and spices

(Used in tacos. Marinated and grilled for tofu or tempeh and chef will provide numerous other options for the week) TBD

Fish-Tilapia, Fluke, Salmon (according to availability and price) pan-seared with Indian spices or fresh herbs and seasonings: (other options available and TBD)

Chicken Mediterranean

Piccata

Marsala

Indian-spiced

Mexican fajita

Turkey burger or meatballs

Beef Asian-style or flank steak

Lamb Chops with rosemary and garlic

*Lunch: Soup or stew of the week

Wok stir-fry with protein

Green salad with protein

Pasta salad with protein

Quinoa salad with protein

Vegetable side options, choose 3: green beans, asparagus, carrots, leafy greens, bok choy, broccoli, brocollini

Salad vegetable options, choose 3: romaine, mixed greens, arugula, cherry tomato, cucumber, carrots, fennel, sweet peppers.

Starch side options, choose 3:quinoa, brown rice, couscous, pasta, sweet potato, new potato

Weekly menu include 5 portion-controlled lunches and 5 dinners. As indicated previously, lunches will include the proteins you have chosen for the week. Dinners include a protein, starch and vegetable for 4 nights and 1 soup/stew for the 5th. I will review your preferences for vegetable sides, salad ingredients, and spices to be included in your menu.