Chef

Sue Clair

The Healthy Gourmet
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Personal Chef Services

Serving Philadelphia , surrounding suburbs &  S. Jersey

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    HEALTHY MEALS FOR 2019
    Chef SueClair
    • Jan 7, 2019
    • 2 min

    HEALTHY MEALS FOR 2019

    New Year 2019 the Healthy Gourmet, Chef Sue Clair Personal Chef​​ A warmest Thank-you to all my clients and the wish of a happy healthy New Year to come! I hope to fulfill all your food needs for the upcoming New Year! Just ask and your requests are most appreciated always. I address many different health issues, weight loss and portion control, low or no added sodium and hypertension DASH Diet, pre-diabetic /diabetic well balanced diet, Mediterranean Diet etc. The greatest g
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    Good Fats
    Sueclair /The Healthy Gourmet
    • Mar 21, 2017
    • 3 min

    Good Fats

    Blog-3/21/17 Good Fats This month my topic of Interest The big buzz in the media these days is your diet plays a huge part in your health present and future. This is certainly nothing new for a lot of us but those who are unaware…come on board! Essential Fatty Acids • Two polyunsaturated fats the body must get from your diet, specific foods, otherwise these specialized fats called Omega-3 fatty acids (Alpha-linolenic acid) and Omega-6 fatty acids (Linoleic acid) cannot be
    9 views0 comments

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    Tel: 609.617.4082  |  Email: personalchef@sueclair.com

    Located in Center City Philadelpia

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