Sue Clair

New Year 2019 the Healthy Gourmet, Chef Sue Clair Personal Chef​​ A warmest Thank-you to all my clients and the wish of a happy healthy New Year to come! I hope to fulfill all your food needs for the upcoming New Year! Just ask and your requests are most appreciated always. I address many different health issues, weight loss and portion control, low or no added sodium and hypertension DASH Diet, pre-diabetic /diabetic well balanced diet, Mediterranean Diet etc. The greatest g

Blog-3/21/17 Good Fats This month my topic of Interest The big buzz in the media these days is your diet plays a huge part in your health present and future. This is certainly nothing new for a lot of us but those who are unaware…come on board! Essential Fatty Acids • Two polyunsaturated fats the body must get from your diet, specific foods, otherwise these specialized fats called Omega-3 fatty acids (Alpha-linolenic acid) and Omega-6 fatty acids (Linoleic acid) cannot be