Good Fats
Blog-3/21/17 Good Fats This month my topic of Interest The big buzz in the media these days is your diet plays a huge part in your health present and future. This is certainly nothing new for a lot of us but those who are unaware…come on board! Essential Fatty Acids • Two polyunsaturated fats the body must get from your diet, specific foods, otherwise these specialized fats called Omega-3 fatty acids (Alpha-linolenic acid) and Omega-6 fatty acids (Linoleic acid) cannot be