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Sue Clair

The Healthy Gourmet
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Serving Philadelphia , surrounding suburbs &  S. Jersey

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    Good Fats
    Sueclair /The Healthy Gourmet
    • Mar 21, 2017
    • 3 min

    Good Fats

    Blog-3/21/17 Good Fats This month my topic of Interest The big buzz in the media these days is your diet plays a huge part in your health present and future. This is certainly nothing new for a lot of us but those who are unaware…come on board! Essential Fatty Acids • Two polyunsaturated fats the body must get from your diet, specific foods, otherwise these specialized fats called Omega-3 fatty acids (Alpha-linolenic acid) and Omega-6 fatty acids (Linoleic acid) cannot be
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