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Tel: 609.617.4082  |  Email: personalchef@sueclair.com

Located in Center City Philadelpia

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An addition to Chef SueClair's present personal chef options -Everyone come and check this out!

Weekly Meal Plan

 

 

*Soup/Stew : Choose one from the following soups:

Italian White bean and Escarole soup (veg)

Split Pea potage

Chickpea and cauliflower stew

French Lentil and spinach Soup

Minestrone soup

 

*Dinner: Choose 3 of the following proteins:

Vegetarian-Tofu, Tempeh, Beans 

                    Indian style,

                      Mediterranean influence,

                     Mexican seasonings and spices

(Used in tacos. Marinated and grilled for tofu or tempeh and chef will provide numerous other options for the week) TBD

Fish-Tilapia, Fluke, Salmon (according to availability and price)  pan-seared with Indian spices or fresh herbs  and seasonings: (other options available and TBD)

Chicken  Mediterranean

                Piccata

                Marsala

                Indian-spiced

                Mexican fajita

Turkey   burger or meatballs

Beef      Asian-style or flank steak

Lamb     Chops with rosemary and garlic

*Lunch: Soup or stew of the week

                 Wok stir-fry with protein

                Green salad with protein

                Pasta salad with protein

                Quinoa salad with protein

Vegetable side options, choose 3: green beans, asparagus, carrots, leafy greens, bok choy, broccoli, brocollini

Salad vegetable options, choose 3: romaine, mixed greens, arugula, cherry tomato, cucumber, carrots, fennel, sweet peppers.

Starch side options, choose 3:quinoa, brown rice, couscous, pasta, sweet potato, new potato

 

 

Weekly menu include 5 portion-controlled lunches and 5 dinners.  As indicated previously, lunches will include the proteins you have chosen for the week. Dinners include a protein, starch and vegetable for 4 nights and 1 soup/stew for the 5th. I will review your preferences for vegetable sides, salad ingredients, and spices to be included in your menu.

 

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